Its a holding day; slow and steady progress.
Here is what I have learned -
1. I forgot how to spell "Control" (I clearly have none)
2. Patience -Never enough of that
3. Laughing with a good friend cleanses and refreshes and lightens the heart
4. Walking - keeps your feet on the ground and is especially effective if you have a few fuuny dogs to help you smile
5. Prayers work
Love you all
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